Honey And Its Health Benefits

Benefits of Honey. Honey has become one of the trending topics in the world of health benefits because of the content in it. Prior to the medical world was believed honey had many people to cure various diseases, whether it's true or not, but the world of medical research that could explain the efficacy of honey is very effective.

Health Benefits of honey is because it is very easy to digest, it is because the sugar molecules in honey can convert into other sugars (egg fructose to glucose), honey is easily digested by making the most sensitive stomachs, despite having a high acid content.

Want to know what are the benefits of honey for health and beauty? Try to see the discussion below:

Health Benefits of Honey in between

     * Maintaining eye health
     * To treat wounds
     * Strengthening of white blood cells
     * Adding to the marital fertility
     * Incremental energy / stamina
     * Stabilize blood pressure
     * Treating anemia
     * Treating allergies
     * Preventing osteoporosis
     * Preventing infection in the wound
     * Overcoming respiratory disorders
     * Overcoming constipation
     * Eliminate the symptoms of asthma
     * Overcoming cardiac disorders
     * Overcoming sore throat
     * Increases sexual desire. (Source: Traditional Medicine)

Some other benefits of honey for the health of our bodies:

1. To reduce the body's cholesterol levels
you have problems with high cholesterol? and try the following tips may be useful: consume 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (16 times approximately 28 grams 1 pound = 454 grams) of tea water. Consumption of pure honey regularly is believed to reduce the body's cholesterol.

2. To cure a cold / flu
recently, it's another rainy season; it may be much affected by influenza because the immune system is decreased. You can try the following tips to cure colds: 1 tablespoon lukewarm honey and 1/4 teaspoon cinnamon powder daily for 3 days.

3. For Heart Disease
Apply honey and cinnamon powder on bread for breakfast every day. Honey and cinnamon reduces cholesterol in the arteries and reduce the risk of heart attack. People who had a heart attack while taking honey and cinnamon each day can prevent a second heart attack. Honey and cinnamon on a regular basis to facilitate breathing and strengthens the heartbeat.

Sinus headaches 4.For
drink a mixture of honey and lemon juice can cure sinus headaches. Sinus is a disorder that often causes symptoms that are very disturbing. The disease is characterized by symptoms such as pain in the forehead or between the eyes, pain in the upper teeth, the face feels full, as well as full and stuffy nose.

Benefits of Honey for Beauty

     * Benefits of honey to moisturize the skin without clogging the pores and contribute to the production of excess oil. If you have dry skin, plus avocado and honey can be a solution to streamline your beautiful face, because it contains beneficial for skin moisturizer. In addition, honey can also be used as a scrub to rejuvenate and cleanse the skin of dirt, how to make your own body scrub honey mixed with some natural ingredients such as bananas and sugar, then spread with natural ingredients into the skin for 3 -5 minutes for nutrition contained in it can penetrate, then rinse with warm water.

 

* Benefits of Honey to Overcome Acne. Prepare lemon and then squeeze the water about 1 tsp. Then mixing them together the lime juice 1 teaspoon honey. After that, apply the potion on your face and let sit for about 30 minutes. After that just rinse with water it’s cold... Work with regular wear the mask of honey and lemon juice acne hopefully this can go from your face.

Possible health benefits of honey is enough so I can share may be useful